Books to Read
We recommend the following health and wellness books for readers who want to learn more, develop healthier habits, and explore different approaches to everyday well-being.
Outlive: The Science and Art of Longevity
An exploration of longevity, exercise, nutrition, sleep, and other factors that can contribute to long-term health and well-being.
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How Not to Die
Explores nutrition and lifestyle choices, with an emphasis on whole foods and practical approaches to everyday eating.
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Why We Sleep: Unlocking the Power of Sleep and Dreams
An exploration of sleep science and the role healthy sleep can play in physical health, learning, memory, and everyday well-being.
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The Blue Zones
Explores lifestyle patterns and everyday habits observed in communities known for having many people who live to older ages.
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Atomic Habits
A practical guide to building better habits through small, consistent changes and creating routines that are easier to maintain.
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The How Not to Age Cookbook
A collection of plant-forward recipes focused on making nutritious, whole-food meals easier to incorporate into everyday life.
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