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Following are the handpicked books from Amazon which can help you stay healthy and fit both mentally and physically.

The New You: The Only Chair Yoga For Seniors Program You'll Ever Need

*All-New Updated Interior Design*

Increase your flexibility, and decrease everyday stress no matter your age with The New You: The Only Chair Yoga for Seniors Guide You’ll Ever Need!

You’re probably asking yourself ‘Why Would I Ever Start Chair Yoga?’The New You will help you:

-Drastically Improve Your Balance, Minimising The Risk of Falling

-Enhances Your Mental Clarity to Promote Relaxation and Reduce Symptoms of Anxiety

-Improves Your Flexibility and Mobility to Help Boost Your Joint Movement and Relieve Inflammation

-Builds Stamina and Strengthens Muscles to Promote Weight Loss

-Ease Tension in Your Muscles for A Pain Free Life.

The New You offers a hand-picked selection of seated exercises carefully designed for seniors of any age and flexibility level, which includes:

Our Specialized Introductory Program for Absolute Beginners. This Program Takes You Step-By-Step to Help You Ease into The Chair Yoga Lifestyle Effortlessly. Our Dedicated Intermediate Program to Help You Accelerate Your Progress and Overcome Any Joint and Flexibility Issues.

Our Exclusive Advanced Program to Challenge You Along Your Chair Yoga Journey and Drastically Change Not Only Your Body but Your Mind. (Recommended After 30 Days of Following the Intermediate Program)

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The Brain Health Kitchen: Preventing Alzheimer’s Through Food

“Though packed with solid science, the book isn’t dense reading; [Fenn] dishes up the data and information in easily digestible bites.” —Seattle Times

A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone.

The foods we choose to eat (or not) sit at the core of the Alzheimer’s epidemic. In The Brain Health Kitchen, readers will learn exactly how making the right choices about the foods we select and cook, and how we eat them, can keep our brains younger, sharper, more vibrant, and much less prone to dementia.

Scientific studies show that there are ten foods with powerful neuroprotective properties. None should come as a surprise—leafy greens, whole grains, berries, fatty fish, beans and lentils, olive oil, and more have been touted for their health-giving benefits since researchers put a name to the Mediterranean diet. But Dr. Annie Fenn takes a much more targeted approach, beginning with 100 recipes that incorporate brain-healthy foods into every meal of the day.

From Caramelized Apple and Quinoa Pancakes for breakfast to Mushroom and White Bean Socca for lunch to dinners like Miso-Glazed Cod with Rice and Gingery Green Beans and Marinated Steak with Warm Kale Salad and Sweet Potatoes, here are dishes that are simply delicious, regardless of their health-boosting effects. Same with the desserts, like Coffee, Date, and Oat Bars.

Readers will also learn other strategies for creating a brain-friendly dietary pattern, including choosing meats that fuel instead of harm; understanding the nuances between “good” and “bad” fats; embracing methods that preserve nutrients, such as braising and steaming; making sure to drink the right beverages; and addressing holistic issues like how diverse your food choices are and how beneficial it is to share meals with family and friends.

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Outlive: The Science and Art of Longevity

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “

One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics

Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.

This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:

• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.

• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.

• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”

• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.

• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.

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